In recent years health
professionals have become more aware of the potential benefits of
Pilates for their patients. In the correct hands Pilates is a powerful
tool and can be used as part of a programme to retrain movement and help
restore fitness and well-being.
If you are recovery from an injury or illness then 1-2-1 Pilates sessions may be appropriate for you as part of your rehab. You would need to work individually in 1-2-1 sessions initially to enable you to work safely and to achieve the specific goals that you may have. One of your goals may be eventually coming to classes.Reasons why students may want to use Pilates as part of their rehab:
Long term management of back and neck problems
Recovering from an injury or a musculoskeletal problem
Women’s health problems
General strength and conditioning training after recovering from illness
Clients are able to self-refer. If you would like to discuss your individual needs please use the Contact information page.
Referrals are also accepted from health professionals.